2Breathe System – Sleep Help Is Here…

I have pretty much tried everything I can to help me when I have trouble sleeping.

I can’t take Melatonin because it interacts with some meds, ┬áValerian I save only for mild sedation because with my kidney issues I can’t take it very often.

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I’m Not Asleep…But That Doesn’t Mean I’m Awake

I wish I could take credit for that anonymous quote and the quote on the blog image. They both seem fitting right now. Sleep is something I’m getting more erratically these days. I know it may be just a larger short-term issue right now as I’m trying to develop new routines. But I find it’s annoying to finally fall asleep later at night and then be up right away at 6am.  I can be a morning person when I have to be, but it’s not a natural thing for me. Without my morning coffee or shot of caffeine, forget about it.

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