I have pretty much tried everything I can to help me when I have trouble sleeping.
I can’t take Melatonin because it interacts with some meds, Valerian I save only for mild sedation because with my kidney issues I can’t take it very often.
Tag Archives: health tracking
Feeding My Inner (Digital) Geek Helps Me Stay Healthier
I admit it, I’m a hardcore digital & app geek. Probably equally or more so than I am a healthcare geek. My iPhone is literally another arm. But there are valid reasons for that given everything I need to keep up with.
