2Breathe System – Sleep Help Is Here…

I have pretty much tried everything I can to help me when I have trouble sleeping.

I can’t take Melatonin because it interacts with some meds, ┬áValerian I save only for mild sedation because with my kidney issues I can’t take it very often.

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Feeding My Inner (Digital) Geek Helps Me Stay Healthier

I admit it, I’m a hardcore digital & app geek. Probably equally or more so than I am a healthcare geek. ┬áMy iPhone is literally another arm. But there are valid reasons for that given everything I need to keep up with.

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