Admittedly, I had periods of even in better lung health where I slacked on exercise or failed to maintain consistency with a routine because of my energy levels.  Some of the issues I faced had to do with me just getting built up, going into a cycle of sickness & surgery, & then taking a while to come out it of it. I would get easily frustrated with losing everything & having to continually start from square one & feeling weak.

Some of it also could be attributed to the fact that I put my job at the forefront of everything for awhile. This included exercise & personal relationships.  Continue reading →